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RESEARCH

Therapeutic Garden Tips for Home Gardeners

Creating a therapeutic home garden can significantly reduce stress and improve mood by incorporating aromatic plants, soothing water features, and inviting, shaded areas for relaxation. By following these tips, individuals can transform their outdoor spaces into peaceful retreats that support physical and mental well-being.
Program Types: Social
Population Groups: General Population
Setting or Context: Homes/Private Residences
Health and Wellness Outcomes: Enhanced Emotional Well-being, Improved Mental Health, Sensory Stimulation
Allied Profession Intersections: Landscape Design
Type of Activity: Edible Plant Gardening, Forest/Natural Area Immersion, Outdoor Gardening, Sensory Stimulation
Evidence Type: Anecdotal Evidence/Testimonials
Measurement and Evaluation: Program Effectiveness
Access: Free
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Summary

The webpage “Therapeutic Garden Tips for Home Gardens” from the National Gardening Bureau offers practical advice on how to create a home garden that promotes relaxation and well-being. It explains the benefits of having a garden, such as reducing stress and improving mood. The page provides tips for gardening, like choosing a variety of plants, incorporating sensory elements, and creating comfortable spaces for sitting and relaxing. It emphasizes that gardening can be a fulfilling hobby that not only brings beauty to your home but also supports mental health.

The article highlights specific suggestions to make your garden more therapeutic. These include planting aromatic herbs and flowers for fragrance, adding a water feature for soothing sounds, and using colorful plants to create a visually appealing environment. It also suggests incorporating pathways to encourage gentle exercise and providing shaded areas to relax in. Overall, the webpage encourages readers to take small steps towards building a personal oasis where they can unwind and enjoy nature.

Link

Fleming, L. (2020). Therapeutic garden tips for home gardeners. National Garden Bureau

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