RESEARCH

Physiological and Psychological Effects of Gardening Activity in Older Adults

The researchers discovered that gardening lowered blood pressure and increased feelings of relaxation in older adults. Engaging in gardening activities proved to be beneficial for both physical and emotional health.

Program Types: Social

Population Groups: Older Adults/Seniors

Setting or Context: Assisted Living/Long-Term Care Homes, Low Care/Independent Long-Term Homes

Health and Wellness Outcomes: Enhanced Emotional Well-being, Improved Mental Health, Improved Physical Health, Improved Stress Management

Allied Profession Intersections: Nursing

Type of Activity: Indoor Plant Care

Evidence Type: Peer-Reviewed Studies, Quantitative Research, Randomized Controlled Trials

Measurement and Evaluation: Metrics for Physical Health

Access: Paid

Summary

This research paper explores how gardening can improve the health and mood of older adults. Forty women, each around 79 years old, participated in the study by engaging in both gardening activities and non-gardening tasks. During these activities, researchers measured the participants’ blood pressure and brain activity. Additionally, the participants answered questions to rate their anxiety and comfort levels after each activity.

The results showed that gardening significantly lowered the participants’ blood pressure and improved brain activity associated with relaxation. The participants reported feeling more relaxed and comfortable after gardening compared to the other tasks. This suggests that gardening can be a simple and effective way to enhance physical and emotional well-being for older adults.

Link

Hassan, A., Qibing, C., & Tao, J. (2018). Physiological and psychological effects of gardening activity in older adults. Geriatrics & Gerontology International, 18(8), 1147-1152

Other Recommended Research

Colour in the Garden Trivia

True or false trivia questions about the role of colour in the garden.

Indoor Planter Box Herb Garden

Participants plant a variety of herbs in an indoor planter box such as the JASMA Healthcare Planter, engaging their senses through tactile and olfactory exploration while learning about plant care, spacing, and the benefits of indoor herb gardening.

Shadow Flower Drawings

Participants observe and trace the shadow of a flower, then use the experience as a starting point for creative expression and reflection on the visible and less visible parts of themselves.

‘The nourishing soil of the soul’: The role of horticultural therapy in promoting well-being in community-dwelling people with dementia

Gardening can help people with dementia feel more active, connected, and less lonely by improving their physical and mental well-being. The article highlights the need for more accessible gardening programs in the community to support social engagement and a better quality of life.

“Connecting people and the earth”: the occupational experience of people with different capabilities participating in an inclusive horticultural social enterprise

This thesis examines how a gardening-based social enterprise helps people of all abilities by providing meaningful work, social connections, and a sense of belonging. While it highlights the benefits of inclusion and community participation, it also points out challenges like funding and governance that need to be addressed for long-term success.

‘Into the Wild’: A meta-synthesis of talking therapy in natural outdoor spaces

This Meta-synthesis highlights the benefits of holding therapy sessions in nature, which can reduce stress, improve mood, and enhance emotional well-being. While outdoor therapy offers unique advantages, such as greater openness and connection with nature, it also requires careful consideration of client suitability and professional training.