RESEARCH

A Nature-based Health Intervention at a Military Healthcare Center: A Randomized, Controlled, Cross-over Study

This study found that walking in a designed woodland environment at a military healthcare center significantly reduced distress and increased mindfulness compared to walking on a busy campus road, highlighting the positive impact of intentional green spaces on well-being. The researchers suggest that pre-walk instructions focusing attention on the environment can further enhance these benefits.

Research Source: Academic Journals

Summary

This study investigated the impact of spending time in a designed woodland environment (called the Green Road) compared to a busy campus road (Urban Road) on the well-being of individuals at a military healthcare center. Participants took two 20-minute walks, one on each road, and were given specific instructions to focus their attention on the unique features of each environment. Researchers collected data through interviews and questionnaires to assess their experiences. The study revealed that the Green Road elicited significantly more positive sentiments and themes, such as enjoyment of nature, relaxation, and feelings of safety, while the Urban Road often produced negative experiences related to noise and safety concerns.

The researchers found that walking on the Green Road significantly decreased distress and increased mindfulness compared to walking on the Urban Road. They also noted that the pre-walk instructions helped direct attention to both obvious and subtle elements of the environment, enhancing the overall experience. The study suggests that intentional nature-based environments can promote health and well-being in military healthcare settings.

Link

Ameli, R., Skeath, P., Abraham, P.A. et al. (2021). A nature-based health intervention at a military healthcare center: A randomized, controlled, cross-over study. PeerJ., 9, e10519.

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